About Katy...
I am a Craniosacral Therapist, Arvigo® Therapist, Integrative Nutrition Health Coach, somatic practitioner, yoga teacher, and seeker who is dedicated to living a conscientious life and helping other women to do this too. I am partnered to a loving, kind, openhearted man and the mother of one thoughtful, wise boy who keeps me on my toes and teaches me the art of loving unconditionally.
I love feeling free in my body and helping other women feel that too. I love learning. I love bodies in general and am fascinated by how resilient they are. I am in awe of the capacity we have to heal and find deeper ways to love ourselves and others. And I am a big fan of dark, bitter chocolate!
I feel very connected to all that I have studied along my path. Each modality that I practice has given me profound benefit. It is because of this I chose to learn about them. I feel that intimate connection with my healing techniques allows me to have tremendous compassion for those who need them and also so much confidence in offering them. Metta Health and Wellness is dedicated to offering healing in a compassionate, honoring, respectful way with the heartfelt wish of spreading Metta, loving kindness, to all.
My Professional Journey led me to...
2001 graduate from The Colorado College, BA Comparative Religion
2002 graduate of The Crestone Healing Arts Center Massage Therapist training
2003 Kundalini Research Institute Registered Yoga Teacher training
2004 Psych-K® Centre International, Psych-K® practitioner
2006 graduate Insight Yoga Institute Yin/Yang Yoga Teachers Training with Sarah Powers
2010 graduate of The Institute for Integrated Nutrition, Integrated Nutrition Health Coach
2012 Mentorship with Pam Kelley, Bio-9 Therapy
2012 Published The Food Tarot: A Guide to Intuitional Eating
2014 graduate of The Upledger Institute, Craniosacral Therapist
2023 graduate of The Arvigo Institute, The Arvigo® Techniques of Mayan Abdominal Therapy
2001 graduate from The Colorado College, BA Comparative Religion
2002 graduate of The Crestone Healing Arts Center Massage Therapist training
2003 Kundalini Research Institute Registered Yoga Teacher training
2004 Psych-K® Centre International, Psych-K® practitioner
2006 graduate Insight Yoga Institute Yin/Yang Yoga Teachers Training with Sarah Powers
2010 graduate of The Institute for Integrated Nutrition, Integrated Nutrition Health Coach
2012 Mentorship with Pam Kelley, Bio-9 Therapy
2012 Published The Food Tarot: A Guide to Intuitional Eating
2014 graduate of The Upledger Institute, Craniosacral Therapist
2023 graduate of The Arvigo Institute, The Arvigo® Techniques of Mayan Abdominal Therapy