Welcome...
Metta Health and Wellness is an integrated holistic health practice dedicated to freeing, rebalancing, and
reclaiming the body. At the heart of Metta's philosophy is the belief that the health of the body not only effects
mental, emotional, and spiritual well-being, but it also serves as a roadmap to personal evolution. Being "in tune"
with yourself is essential to experiencing the quality of life that you want; one filled with vitality, joy, and a deep
sense of connection.
reclaiming the body. At the heart of Metta's philosophy is the belief that the health of the body not only effects
mental, emotional, and spiritual well-being, but it also serves as a roadmap to personal evolution. Being "in tune"
with yourself is essential to experiencing the quality of life that you want; one filled with vitality, joy, and a deep
sense of connection.
To connect with Katy or set up an appointment,
please call 805-748-0352 or
email: katymettahw@gmail.com
San Luis Obispo, CA
Deep restoration
Craniosacral Therapy
Craniosacral Therapy is a hands-on light touch somatic therapy which focuses on re-balancing the nervous system and resetting the stress response triggers that can lead to physical, emotional, and energetic dis-ease.
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Belly healing
Abdominal Therapy
Arvigo® Mayan Abdominal Therapy is a hands-on therapy which focuses on freeing restrictions in the pelvic and abdominal region. This is especially helpful for pelvic pain, pelvic misalignments, pelvic floor issues, back pain, digestive issues.
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Resilience
Transforming Touch
Transforming Touch Therapy® is a somatic therapy that promotes nervous system regulation and resilience. This leads to a greater sense of peace, ease, and often a resolution of long-held physical discomfort and symptoms.
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